Doctor Li Feng in Taiwan University Hospital had spleen cancer. People who suffer from the same disease with himself, there is already a coma, and some have already died, but he was actually still alive and well. Why? Because running tips healthy life as written in this health article. The secret tips on healthy living is not at all depending on the treatment, and every day taking care of your body organs, especially the cell - the cell body.
Therefore, should live happily, eating organic food and uncontaminated, sleep early and wake up early, and regularly conducts meditation and exercise.
Two Tips on Healthy Living Her motto is the famous :
In a time when people are happy, perfect body cells, such as young people aged 18 years
In a time when people get angry, the body cells will turn into like an old man 80 years old, shabby and wrinkled! Do not torture our own cells. overeat and stay up all night or not sleeping, was the torture of the body's cells! '
healthy living tips
people's who like to stay up on metropolis generally just starting to sleep at 4 am, Doctor Li Feng actually awake. First drink a glass of water, then began to meditate, exercise. After eating a bowl of porridge 5 types of rice - grains, at 7 am he went to work; every night at 8 at the time the office was busy overtime, Doctor Li Feng have started meditating, and at 9 pm time he slept. Very simple and bland food, during the day to eat vegetables and rice cooked alone, dinner only consume as much as 1/2 or 1/3 portion in the day, daily bread - today is a vegetable - vegetable plus rice - millet.
people's who like to stay up on metropolis generally just starting to sleep at 4 am, Doctor Li Feng actually awake. First drink a glass of water, then began to meditate, exercise. After eating a bowl of porridge 5 types of rice - grains, at 7 am he went to work; every night at 8 at the time the office was busy overtime, Doctor Li Feng have started meditating, and at 9 pm time he slept. Very simple and bland food, during the day to eat vegetables and rice cooked alone, dinner only consume as much as 1/2 or 1/3 portion in the day, daily bread - today is a vegetable - vegetable plus rice - millet.
Hard to imagine that 30 years ago Doctor Li had spleen cancer , the doctor who used to treat cancer and some have already died , Doctor Li a healthy life even still today. That's all for healthy living tips which he lived .
During these 30 years , in his work , Dr. Li saw life and death and development of human body cells through a microscope. He said, when people are happy, the cell body will be more perfect and round, like the young age of 18 years; when we are angry , the body cells will change as people age 80 years, wrinkles and shrinking. healthy living tips
After all , a healthy body cells to diseased cells is entirely different , ' the cancer cells of irregular shape ' . He said , getting to understand the body's cells , the more he felt ashamed that was once treated cells is not well with the body , until he finally learns to ' respect the body cells ' , a new body slowly - improving land . Because the cells have been living with cancer for 30 years , many people came to him to exchange experiences . healthy living tips
What is meant with ' creating a good environment for the cells of the body ' is actually the thing that is often talked about the parents : Living with regularly , eating a simple meal and bland , as well as exercise. This is also a healthy living tips he recommends .
With liver ( hepatic ) as an example , why every day at 11 pm we supposed to sleep ? Because at 11 pm until 3 pm is the time for the operation of the circulatory system in the liver to remove toxins . healthy living tips
In the sleep state , the body lay perfectly , will be flattened evenly , so it will be filled with blood . At that time , the liver will be enlarged up to 2-3 times the normal size in time . If in the evening at 11 still remain sitting or standing , he said , ' it will be like the heart of cattle being sold in the market , does not contain enough blood . ' healthy living tips
Another example : the lungs - lungs . The lungs can hold as much oxygen as 6,000 cubic millimeter of air , but when sitting in a chair , each time breathing oxygen into only half liter only, meaning only one-twelfth lung capacity unused . Contemporary humans every day life by sitting in the office , drive , ride the elevator , breathing capacity with only 500 milli - 1 liter only, the remaining capacity of the lungs - pulmonary exist only as a backup only. healthy living tips
Li Feng said , ' Like a man who has 12 pieces room in her house , but because every day is busy with work outside the home , so go home , which used only one room is the bedroom . ' If you want to take advantage of any cavities in the lungs - pulmonary , one - the only way is to exercise. sports is one good healthy living tips .
