Fruits and Vegetables that Are Good for the Skin

 

It's not unusual for the cold weather outside to affect your skin. But if you want to prevent dull and dry looking skin, one of the most amazing ways is to start eating healthy foods. If you want to diversify your diet, take a look at these great fruits and vegetables that are good for the skin!

Foods that Are Good for Your Skin: Carrots

Are you dealing with fine lines and wrinkles? You shouldn't worry though, as carrots are one of the best foods for your skin. Start consuming this vegetable on a regular basis and you'll provide your body with the necessary amounts of vitamins A and C, important nutrients for a healthy skin.

Fruits that are Good for Your Skin: Lemons

Have you ever wondered what fruits are good for your skin? If your answer's 'yes', you should know that lemons are excellent collagen synthesizers in the body. This great citrus fruit is very rich in vitamin C which makes it a good choice if you want to keep your skin healthy. Furthermore, if you're dealing with scars, you can consider lemons your biggest ally in reducing their aspect.

Food that's Good for Your Skin: Broccoli

Broccoli is certainly one of the best foods for your skin. This vegetable is very rich in vitamin A, which enables the regeneration of your skin cells. This being said, you'll be able to rejuvenate your skin and you'll prevent premature aging.

Fruits that Are Good for Your Skin: Strawberries

If you're searching for fruits that are good for your skin, you should also take a look at strawberries. These amazing sources of antioxidants will keep your skin healthy throughout the day. Prepare a delicious breakfast out of mashed strawberries, honey, yogurt and avocado, and get ready to flaunt radiant skin everyone will envy you for.

Vegetables that Are Good for Your Skin: Spinach

Spinach should also be included on the list of vegetables that are good for your skin. This food is very high in vitamin A. And if you want to have the strength of Popeye the Sailor Man, you should definitely increase your weekly spinach intake. You body will be energized all day long and you'll amaze others with your perfect and healthy looking complexion.

Healthy Raw Foods
Which Fruits are Good for Facial Glow: Papaya

So which fruits are good for a glowing complexion? Specialists in nutrition praise this fruit for being very rich in antioxidants and in a special enzyme called papain. This enzyme removes dead cells and encourages the production of new ones. If you want to flaunt a glowing complexion this winter, mix half papaya with yogurt, and apply it on your face. Let the mask sit for 15 minutes and rinse with warm water.

Is Star Fruit Good for Your Skin?

Here's a good question you might want to give some thought to! And if you're searching for an answer, you should know that star fruits (also called carambola) are high in phytonutrients such as gallic acid, epicatechin and quercetin from which your skin can benefit. Plus, star fruits are also high in vitamins A and C, and can help fight free radicals, thus preventing premature aging.

Great Vegetables that are Good for Your Skin: Sweet Potatoes

Sweet potatoes are some of the greatest vegetables for your skin. They increase the amount of antioxidants in your body which will ultimately fight and absorb free radicals. This way, you'll diminish your skin imperfections!

Excellent Fruit that's Good for Your Skin: Orange

Oranges are excellent fruits for your skin. The vitamin C in this fruit will help improve your skin texture and will encourage collagen formation. Thus, you'll slow down the aging process and you'll enjoy your youthful skin for a longer amount of time. You can use oranges as a daily food or as a natural beauty product to tighten your skin.

Good Vegetable that's Good for Your Skin: Brussels Sprouts

This food also deserves to be included among the top vegetables that are good for your skin. Brussels Sprouts are great sources of vitamin C, so if you want to keep your skin healthy and hydrated, you should increase the amount you eat on a regular basis.

The 5 Healthiest Winter Vegetables and Fruits

 

 

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful berries (at least tasty and inexpensive ones), tomatoes, or corn, but they still have plenty of healthy options. These five are delicious and provide the greatest nutrition bang for your caloric buck. You just might miss them come summer.

1. Beets. 
The problem with beets is that many people avoid them because they think they are high in sugar. However, that really isn’t so: One raw beet has 5.5 grams for 35 calories. [Tweet this fact!] Plus they are a good source of magnesium and calcium (both important for bone health), iron (which you need for energy and to prevent and hair loss), fiber (to help to fill you up), and folic acid (necessary for the production and maintenance of new cells in our bodies, and especially important for pregnant woman). Beets are especially important during the winter because they have a unique source of phytonutrients, called betalains, which provide antioxidant and anti-inflammatory support to help keep your immune system strong.

2. Brussels sprouts
 A member of the cabbage family, Brussels sprouts have seen a recent rise in popularity, and that's a good thing. (I wonder what took everyone so long—I love them!) They are an excellent source of bone-strengthening vitamin K and may give you a glow thanks to the vitamin C, which supports collagen production and products against free radicals. A cup also provides 15 percent of your daily iron and 13 percent of your recommended fiber.

3. Cauliflower
 Ever since we were told to load our plates with color, white foods have been getting a bad rap. Cauliflower doesn’t deserve it. It is an excellent source of folic acid and vitamins C and K, and also contains lots of iron, fiber, potassium for efficient muscle function, and B vitamins, which play a role in everything from hair growth to red blood cell creation to carrying oxygen and nutrients to cells of our body.

4. Clementines
I know the winter season is upon us when I see the boxes of clementines, a cross between a mandarin and an orange, in the supermarket. So easy to peel, they make the easiest grab-and-go citrus fruit this time of year. Besides being a excellent source of vitamin C, they also contain calcium and potassium, and are a great low calorie fruit: a serving of two clementines is only 80 calories. [Tweet this snack idea!]

5. Pears
I think pears are an overlooked fruit, with so many more people grabbing apples at this time of year. One of the highest-fiber fruits, a medium pear offers about 6 grams, which can help with blood sugar control and promote weight loss. An excellent source of vitamins C and K, pears are also packed with B vitamins, calcium, magnesium, potassium, and manganese.

Unfortunately during this time of year with everyone being so busy with holiday parties, events, and shopping, a lot of people are not eating enough fruits and veggies at all. When on the run, one option is a small Jamba Juice smoothie. I like the sixteen-ounce Berry UpBeet, which combines fruits and veggies, including beets.

beverage companies cut 6.4 trillion calories from products in past five years

Food and beverage companies are trying to help Americans fight obesity by cutting more than 6 trillion calories from their products over a five-year span, an independent review discovered.

The Robert Wood Johnson Foundation said on Thursday that 16 of the top food and beverage manufacturers sold 54 trillion calories in 2012, compared to 60.4 trillion calories in 2007. RWJF is a non-profit organization dedicated to health and health care issues in the United States.

“It’s extremely encouraging to hear that these leading companies appear to have substantially exceeded their calorie-reduction pledge,” Dr. James S. Marks, senior vice president and director of the Health Group at RWJF, said in a press release. “They must sustain that reduction, as they’ve pledged to do, and other food companies should follow their lead to give Americans the lower-calorie foods and beverages they want.”

In 2009, more than 40 of the largest retailers, non-profit organizations, food and beverage manufacturers and trade associations started the Healthy Weight Commitment Foundation (HWCF) alongside the Partnership for Healthier America. The foundation's goal was to lower obesity rates by 2015, with a particular focus on childhood obesity.

Sixteen companies took a further pledge to remove 1 trillion calories from store shelves by 2012 and 1.5 trillion calories by 2015. The companies -- Bumble Bee Foods LLC, Campbell Soup Company, ConAgra Foods (including Ralston Foods), General Mills Inc., Hillshire Brands (formerly Sara Lee Corporation), Kellogg Company, Kraft Foods Group/Mondelez, Mars Incorporated, McCormick & Company Inc., Nestle USA, PepsiCo Inc., Post Foods, the Coca-Cola Company, the Hershey Company, the J.M. Smucker Company and Unilever -- have manufactured 36 percent of all calories in packaged foods and beverages in the U.S. since 2007.

So far, the companies have beat their promise by more than 400 percent. The calorie decreases equal about 78 fewer calories sold to each person in the U.S. per day.

Lisa Gable of the Healthy Weight Commitment Foundation told the Associated Press that the findings “exceeded our expectations.”

"This is a very significant shift in the marketplace," she said.

The companies created new lower-calorie options, reformulated current food products and changed portion sizes.

University of North Carolina at Chapel Hill researchers tracked the changing data on the food and beverage items and their sales over this time period. Their full, peer-reviewed study will be published later this year.

“The companies whose sales we analyzed have a big influence over the foods and beverages almost every American eats and drinks every day,” lead researcher Barry Popkin, the W.R. Kenan, Jr. Distinguished Professor in the School of Public Health at UNC, said in a press release. “The evaluation system we’ve created will enable to us to determine how changes to what’s sold influences what people consume.”

However, Jeff Levi, executive director of non-profit advocacy group Trust for America's Health, told Reuters that people should not assume that just because food and beverage companies are lowering calorie counts that our obesity problems will be solved.

Other significant sources of calories in the U.S. diet are from fast food and restaurants. The Centers for Disease Control and Prevention determined in Feb. 2013 that 11 percent of an U.S. adult’s calories come from fast food. Other recent reports, including May 2013 research in BMJ, showed that adults and especially teens underestimated the amount of calories in fast food meals by as much as 34 percent. Two more studies out that month in JAMA Internal Medicine found that restaurants and small food chains leave few choices for those looking to cut calories.

"Particularly with kids, there is a role for regulation,” Levi said.
© 2014 CBS Interactive Inc.

Do not Throw Orange Peel, Well Worth It

What do you usually do when eating grapefruit , if you throw away the skin ?Yes definitely be discarded , what if I can not eat? Uh no mistake , this was not orange peel know little benefit .Rebecca Wood , the author of The New Whole Foods Encyclopedia , as quoted from IndiaTimes explained that orange peel skin as helpful as apples . Both have nutrition and the benefits are almost the same .Orange peel of an orange contains more than 60 % flavonoids and 170 different types of phytonutrients . Both are very good for the skin and body systems . Even Dr . Jaishree Bhattacharjee , explains some of its usefulness for health and beauty.Ayurveda teaches , bitter orange peel that contains a variety of beneficial ingredients to the body . One is to help solve problems of digestion , relieve nausea , relieve stomach acid , as well as the issuing of gas in the stomach .The orange peel properties as well as anti microbe , as well as anti- inflammatory , so it can improve digestion conditions were sick or infected . Even he can control high cholesterol .When processed into oil , orange peel can make the body more relaxed and take the bed to sleep more soundly .Beauty benefitsIn terms of beauty , able to balance the orange peel skin condition . Reduce excess oil on the skin , making the skin become softer and away from the problem of acne .When dried and used as a powder , orange peel capable of acting as an exfoliator . Remove any dead skin cells , blackheads solve problems , and make the skin more lustrous .Another benefit of this is that if the orange peel used as a mask , it can help eliminate the black spots on the skin and revive dull skin . When applied to the skin on a regular basis , then it can prevent the growth of acne as well as prevent other bacteria cause skin problems .Benefits in the culinary worldLittle mention of orange peel in the culinary world , it may be the orange peel flavor you know. Gives a fresh sense in balancing fatty menu , regular orange peel added to the menus that are soupy and too oily .

" Raw Food " Make Women 29 Year Superficial Teen

Eating raw foods such as nuts , seeds , fruits , and vegetables may not sound too appetizing , but that's what makes Susan Reynolds ( 29 ) is often mistaken for adolescents aged 16 years .As early as seven years ago he stopped eating cooked food . Instead , she chose to eat fruits , vegetables , grains , and nuts are not through the cooking process before crude alias .This slim figure every day eating dozens of servings of fruits and vegetables . He even created a number of recipes to make meal menu more interesting and not boring .Such a diet is not started Susan since childhood . While still a teenager to college , Susan lifestyle even remotely healthy , he's eating junk food , to alcohol . But after taking a yoga class in India , suddenly changing his diet too .At that time , she decided to become a vegetarian and practiced yoga teacher before finally resorting to eating " raw food " . Susan said , he went to eat at the restaurant Red Sugar in Edinburgh that serves raw food . The restaurant owner explained a little about the diet before he came home ." And it turns out I immediately feel the benefits in a single day . Since then , I no longer eat hot food during the last seven years , " he said .According to Susan , the advantages undergo diet " raw food " very much , such as getting a clearer mind , positive , healthier body , energetic , and able to take better decisions ." Someone else commented on the better body odor , skin fresher and younger look . People say I look good for my age . Emotionally I also balanced and happy , " he said .Susan also developed a hobby as well as his diet into a business called Twist and Sprout offers a way to introduce the " raw food " on a day-to- day diet .Since deciding to shift to a " raw food " , Susan also makes the closest people to follow his lifestyle . Even his mother recover from neurological disease called acute fatigue syndrome by switching to diet " raw food " .

Miscarriage Risk of Using Plastic Packaging

In practical all the time , as now, very easy to find food or beverage that contained plastic . But should we have to be wise in using it .

The reason , a new study has found a link between chemicals in plastics called bisphenol A (BPA) and the risk of miscarriage . High levels of BPA in the blood can increase the risk of miscarriage in women . As well as , the CPA can also harder for them to get pregnant .

Dr Linda Giudice , a biochemist and president of the American Society for Reproductive Medicine said the study may not indicate a causal relationship , but it is clear BPA affects fertility and other aspects of human health .

BPA plastics and other chemical compounds have hormone-like effects are weak . Examination showed that BPA found in virtually every human urine into the body carried away from plastic berwadah drink milk or baby bottles .

The Food and Drug Administration USA ( FDA ) has actually set a safe BPA as a component of food and beverage packaging . However, the study emphasized that high concentrations of BPA in the blood can increase the risk of health, one miscarriage .

Stanford University reproductive endocrinologist Dr. Ruth lathi said , most miscarriages due to chromosome disorder or eggs . While experiments on mice showed that BPA increases the risk of miscarriage .

Lathis and his team analyzed the 115 young pregnant women with a history of miscarriage or infertility . A total of 68 of them had had a miscarriage , and the other 47 successful deliveries .Analysis of the blood samples showed that women who had the highest content of BPA in their blood turns to have a high risk of miscarriage , reaching 80 percent compared to those with a low content of the CPA .

However, this study does not take into account small-scale and other risk factors of miscarriage . " It could have been a woman with high BPA levels also have other risk factors that increase the likelihood of miscarriage , " said the lathi .

Lathi confirmed , this study instead declare BPA unsafe , but more emphasis so that people can be wise in the use of plastic packaging .

To reduce exposure to BPA , avoid the use of plastic materials in the hot food to prevent leaks BPA mixed with food . Also avoid sun exposure on plastic bottles , save the plastic bottles in the car , and limit eating canned food .

Whether Tangkal Honey as Good Infection with Antibiotic ?

Honey has long been known to have antibacterial properties and used to prevent infection . In fact , honey is touted as an alternative to antibiotics to ward off infection for patients with renal failure .

Renal failure patients undergoing dialysis therapy sometimes experience an infection from a catheter inserted into their bodies . The infection is then often treated with antibiotics . Meanwhile , honey with quality "medical - grade " is considered capable of being one of the alternatives .

However, a new study published in the journal The Lancet Infectious Diseases found , Applying honey on the wound catheter was not more effective than antibiotic consumption . Particularly if used in patients who undergo dialysis every day through a tube in the stomach .

Plus , according to the study , many volunteers who stop in the middle because the study was not comfortable with the method of application of honey .

Catheter infections can be very dangerous and life-threatening , so the treatment or prevention of infection needs to be done . However, attempts to use antibiotics also not without risk . Prolonged use may result in microbial resistance to antibiotics .

Meanwhile , previous research suggests that the quality of medical - grade honey , which has been through a series sterilization process , effective against a broad spectrum of microbes without having the risk of resistance in later life .

In the new study , the researchers found no significant differences between those who every day are given the quality of honey in wound treatment catheter with those who consume antibiotics . The study involved 371 dialysis patients treated at 26 hospitals in Australia and New Zealand .The average time of first infection in the honey group was 16 months , and 18 months in the antibiotic group . In patients who also have diabetes , the shorter the time it is 11.6 months than in antibiotics .

" When honey is touted as an alternative to antibiotics of the future, but until now we are still advised to not use it regularly as a prevention of infection , " said chairman David Johnson Tudi , researchers from the Australian Kidney Trials Network and the Princess Alexandra Hospital in Brisbane , Australia .

Drinking Water Right Time , Before or After Eating ?

Drinking water needs to be done at the right time , not to mention drinking water at mealtime . Drinking habits which one will reduce the body's ability to absorb food .

A study from India showed that drinking water in the middle of a meal will cause the digestive system does not work well . It is contrary to the notion that water can help the food to go down to the colon .

The study researchers Shonali Sabherwal explains , the water you drink at mealtime will be absorbed in the gastrointestinal wall . And then, the hull is being issued gastrointestinal hormones that launched the process of absorption of food .

" The water will be mixed with hormones so that the hormone concentration was reduced and no longer equal to the food intake. If it were so , food can not be digested properly , " he said .According to Dr. Inge Permadhi , a nutritionist from the Faculty of Medicine, University of Indonesia ( Faculty of medicine ) , drinking water should ideally be done every hour . In this way , the body did not get hydrated before new fluid replaced .

While at mealtime , according to him , the water could have been taken before or after meals . " The point is not to let the body dehydrated . Eating when hungry is certainly not convenient because less saliva , " he said when met some time ago in Jakarta .

In addition , Inge also advised to choose water as a drink after a meal . This is because the water does not contain other substances that interfere with the body's absorption of food .Water also contains no sugar " overload " the body's calorie intake . Excessive sugar consumption is also associated with deneratif diseases such as diabetes mellitus type 2 .

Whether you know it turns out Soursop Powerful Treat Cancer Naturally

Drink soursop ice during the summer, ah .. fresh . Fruit with a sweet and sour taste is really delicious is presented in the form of ice or custard . In addition to fresh fruit , soursop tree extract shown to act as anti- tumor and anti-cancer of any kind.Indian tribes in the United States for centuries to know the efficacy of soursop , ranging from leather , fruit , leaves , seeds and even roots . Some diseases can be cured by soursop among others , heart disease , asthma , liver problems and arthritis .
Preventing and Treating CancerOutside diseases already mentioned above , the soursop tree can be an effective natural ingredients to fight cancer . Reporting from Theultimateveganguide , various studies have shown that the soursop tree extract may prevent and treat cancer :

    The first scientific research in 1976 by the National Cancer Institute , showed that the soursop leaves and stems effective in attacking and destroying malignant cells in 12 types of cancer , including colon cancer , breast cancer , prostate cancer , lung cancer , and pancreatic cancer .
    Compounds contained 10,000 soursop tree proved more powerful than Adriamycin , a drug commonly used in chemotherapy . The results are written in the Journal of Natural Products .
    In contrast to chemotherapy treatment that can kill cancer cells as well as other healthy cells ( causing hair loss , reproductive problems , and so on ) , soursop tree extract does not harm healthy cells and only attack cancer cells .
    Recent study at Purdue University found that the leaves of the soursop tree can kill prostate cancer cells , pancreatic cancer , and lung cancerWhen excess Soursop Against CancerSeveral studies have shown that extracts of soursop tree has the following advantages :

    Against cancer cells safely and effectively . Does not cause extreme nausea , weight loss or hair loss .
    Protect your immune system and avoid deadly infections .
    More feel strong and healthy throughout the treatment .
    Increase energy .He was a great benefit soursop tree . Tasty fruit , trees and leaves can be made ​​healthier .

Wow by wearing turmeric, White In 7 Days

Turmeric is a spice ingredient ancestors used to treat skin beauty . Reportedly , turmeric besides softening can also make the skin appear whiter . This is the base material is usually made ​​of turmeric scrub . And the bride beforehand perform Java turmeric herbal treatment before her wedding day.

Safe to use and gives a sense of the cold , there are some ways mask or scrub turmeric that can make your skin white in just 7 days. Try some of the following recipes .

Turmeric Vs Mustard OilMustard is usually used as an ingredient for salad dressing . Its function is to help soften and moisturize . Mixed together with turmeric , mustard can be applied as a face mask and left to dry on the face and then rinsed .

This herb can brighten your face .

Turmeric Vs Milk Powder
Milk is a white powder mask material the most inexpensive and easy to obtain. Combine the turmeric powder and then apply on the face and body skin . Do it regularly every day and get brighter and smoother skin .

Turmeric Vs HoneyMix 1 tbsp turmeric powder and 1/2 tbsp of honey . Stir until it looks like paste and apply on the face . Let stand for 10 minutes until dry and rinse with cold water . The skin will look brighter and shine .

Turmeric Vs SandalwoodWant to get white skin blemish-free ? You have to try this herb . Mix 1 tbsp turmeric powder with 1/4 of sandalwood powder and then apply on the skin .

This mask also can treat acne and remove acne scars .

Turmeric Vs Water RoseMix 1 tbsp turmeric powder with 2 tablespoons of rose water . Apply with a brush evenly on the face . Let stand for the condition of your body and relax . This herb applications besides brightens skin can also make the skin become more relaxed .

turmeric scrubUtilizing turmeric to scrub the face nor is it impossible . Scrub turmeric can help smooth the skin and remove dead skin cells . The trick is to mix turmeric powder with oatmeal , then apply it as a scrub .

With regular use , your skin is not just white , but also smooth and soft .

Create great pumpkin Diet, Good for Anti-HIV

Pumpkins often used as a healthy food of Native Americans. Thus, Americans believe pumpkins including a delicious fruit and is safe to consume even moderate diet.


Still not sure of the health benefits of pumpkin ? as reported by Care2 , Saturday (10/12/2013 ) ninth try to check the following benefits of pumpkin.

1 . Source of complex carbohydratesPumpkin is a source of complex carbohydrates that can help provide energy for the body .

2 . rich in fiberpumpkin has a lot of fiber which can help the digestive system . Keep in mind , one cup of pumpkin has three grams of fiber .

3 . effective dietAlso high in fiber can help weight loss .

4 . Have a high beta caroteneBrilliant orange color indicates a high content of beta carotene . Beta carotene is a precursor ( inactive form ) of vitamin A. That is, except for the eyes , pumpkin is also good for keeping the body's immune system .

5 . Can camouflage scarsPumpkin can help to protect the healing skin as sun damage and can even help disguise scars 

6 . Reduce risk of cancerBeta carotene in pumpkin may reduce the risk of cancer . A diet high in beta carotene has been associated with a reduced risk of certain cancers , including breast , prostate , lung , cervix ( cervical ) and skin cancer .

7 . stay fitPumpkin can help balance electrolytes after exercise . This is because the pumpkin contains more potassium than a banana (comparison , 564 milligrams of potassium and 422 milligrams on a pumpkin on a banana ) .

8 . ward off the fluPumpkin can help ward off colds and flu . Cooked pumpkin contains 11 milligrams of vitamin C.

9 . anti- HIVBeta- carotene in pumpkin was also able to increase the overall immunity . In a study conducted on people with HIV , researchers found that people who regularly consume pumpkin , decreased the risk of HIV infection .

Benefits of Papaya Leaf variety, seeds, flowers and roots of papaya tree

Papaya has the Latin name Carica papaya L and included in Caricaceae family . This plant used fruit for consumption because it is sweet and refreshing . In addition it contains a lot of water , papaya fruit is also rich in vitamin C. 
 
Besides can be consumed , some parts of the papaya tree is also used as a traditional medicine to cure various diseases . Almost all parts of the papaya tree can be used as drugs such as leaves , flowers , seeds , roots , sap , and Papaya Skin .

Contained in the papaya plant enzymes papain which serves to aid digestion . In addition to the enzyme papain in papaya also contains antiseptic properties where the content of this serves to prevent the proliferation of nasty bacteria that live in our intestines . Not surprisingly , papaya fruit would be the most recommended for digestive problems .

Several compounds are known to have the papaya enzymes such as papain, alkaloids Karpaina, pseudo - Karpaina, glikosid, karposid, sucrose , dextrose , levulose. Karpaina alkaloids have effects such as digitalis . While fruit contains ß - carotene, pectin , d-galactose, 1 - arabinose, papain, papain papayotimin, fitokinase.

Benefits and Efficacy of Papaya Leaf

1 . soften Meat

If you want to cook the meat you should use papaya flesh becomes tender and tasty when chewed . The trick , crushed papaya leaves are still wet and mix into the meat that has been sliced, but not too much because the bitter taste of the papaya leaf can make bad meat being eaten .

2 . Increase appetite

Not hard to make this herb appetite enhancer , prepare fresh papaya leaf palm-sized , a little salt , and half a cup of warm water . All the ingredients are mixed , mashed or blended , then filtered to take water and then drunk . The herb is safe , even for children though .

3 . prevent cancer

Of several studies described , stems and leaves of papaya contains a lot of milky white sap (milky white latex) , which likely developed as anticancer , as quoted from the Journal of the Society of Biology . The sap is automatically obtained when we consume papaya leaves , cooked in any way .

4 . get rid of acne

It turns papaya leaves can also be used to treat acne . Way, take 2-3 papaya leaves old . Dry in the sun for a while and then mash until smooth . After that , add a half teaspoon of water . Then apply the mixture on acne affected parts of the face such as wearing a mask . Take a few moments , then rinse thoroughly .

5 . Controlling blood pressure

Way, take five leaves of papaya , boiled with half a liter of water . Simmer until only three quarters . Let cool before drinking . If necessary , add the brown sugar or honey to taste sweeter .

6 . Treat menstrual pain

For women who experience pain during menstruation , it helps you try a traditional recipe from the papaya leaf , how to take 1 papaya leaves , tamarind and salt to taste . Boil with a glass of water until cooked . Let cool before drinking .

7 . Treat dengue

For patients with dengue fever , or who are experiencing symptoms of dengue fever are strongly advised to consume papaya leaves . Because papaya contains that can treat or neutralize the symptoms of dengue fever caused by mosquitoes .The trick, mix five papaya leaves, ginger, meniran taste, and brown sugar . Boil until cooked, then cool before drinking .

8 . digestion

Consuming papaya leaves eaten boiled either with or without other complementary foods can help facilitate digestion . This is because there are substances in the leaves of papaya karpain , a type of chemical content that can kill microorganisms evil that interfere with digestion . To get maximum results , you should eat papaya leaves boiled routine every day for several days .

 
Benefits of Papaya Fruit Seeds

Papaya seeds many benefits , but can be seeds for planting can be made more efficacious remedy .

1 . Papaya seeds as antibacterial

Research has been carried out and found that it is effective to eradicate papaya seeds E. coli , Salmonella , and Staph infections .

2 . protecting Kidney

Research has found that of papaya seed extract may protect the kidneys from toxin - induced renal failure .

3 . Eliminating Intestinal Parasites in

There is evidence that papaya seeds eradicate intestinal parasites . In a study conducted on Nigerian children with intestinal parasites , 76.7 % of children free of parasites after seven days of treatment with papaya seeds compared to only 16.7 % of the children who received a placebo .

4 . Neutralize toxins in the liver

In Chinese medicine in the country believed that a teaspoon of papaya seeds can help detoxify the liver . Papaya seeds are also often recommended by physicians experienced in the treatment of cirrhosis of the liver .

5 . treating intestinal wormsEmbarrassing disease is also very well be eradicated with papaya seeds , even very potent he said .

Warning : For pregnant women should never consume papaya seeds as a drug because it increases the risk of miscarriage .

Benefits of Papaya Tree Flowers

Actually the same benefits of papaya flowers with leaves , but yeah still no difference just have not met the answer , so I give the info recipe sauteed papaya flower only once . Same way with sauteed vegetables in general , please note the material:

    250 g papaya flowers , clean the
    2 tablespoons vegetable oil
    5 spring onions , thinly sliced
    2 cloves garlic , thinly sliced
    1 leek, cut into 3 cm
    2 red chilies , sliced ​​thin oblique
    2 green chilies , thinly sliced
    4 pieces of red chili , sliced ​​oblique
    1 young pandanus leaves , sliced
    50 g fresh anchovies fried rice
    1 piece of sweet corn , crushed seeds
    30 basil leaves
    1/2 tsp pepper
    1 tsp salt ( Papaya Benefits : Leaves , flowers , seeds , roots , sap , and Papaya Skin )
Benefits of Papaya Roots

The roots of papaya tree also has a property that does little for the health . Here are some benefits of papaya roots you need to know :

1 . Kidney health

That much is known of the benefits of papaya roots are medicinal properties for kidney disease , both of which have been hit and to avoid kidney disease . The trick , 3 pieces of the root boiled papaya with 1 liter of water and then mixed with honey to drink .

2 . treating Worms

Moreover , as the benefits of papaya seeds on top , the roots of papaya are also good for treating intestinal worms . The trick grab one finger papaya roots and the garlic cloves , then boiled in 100ml water . Once boiling , remove from heat and let cool and drink 2 times a day .

3 . Overcoming urinary tract disorders

Do I take 3 pieces of papaya roots , boiled with 1 liter of water until boiling , then strain . Drink ½ cup once a day .

4 . To treat arthritis

30 grams of papaya root puree , lime leaves 20 grams , 15 grams of fresh bitter , china ketepeng leaves. 20 grams , 30 grams of fresh betel leaf , and 5 pieces of cayenne pepper . Soak in a mixture of 75 % alcohol for 7 days , then squeeze and strain . Use water to rub and massage the affected part . Do it 2-3 times a day . 

once apparently extraordinary benefits of papaya . In addition to fresh fruit is sweet and the other parts of the papaya tree it can be used as medicine .  

So , plant a papaya tree near your home so that you too can feel the benefits .

Storing Food in the Fridge There are rules , Hearken !

 Selected refrigerator or freezer to store food . There are rules for that . " Storing food in the refrigerator should not be carelessly to keep it hygienic and reduces microbial contamination from one food to another , " said Supervisory Deputy for Food Safety and Hazardous Materials Agency for Food and Drug Administration ( FDA ) , DR . Roy Sparingga PhD.Usually we keep the meat or chicken on the top shelf or freezer . According to Roy , this action is not appropriate . " Many are storing meat or chicken on the top shelf , this habit is wrong because the water droplets will hit other food and breeding microbes or spores , " he added .To avoid the wrong habits of the deposit , Dr . Roy has tips storing food in the fridge right .1 . The first shelfEat cooked food should be stored once in the first rack , such as bread , cheese -shaped sheet ( mushy ) and the rest of the food to be heated again .We recommend using a sealed container to keep it .2 . The second shelfMilk , hard cheese , eggs and yoghurt stored on the second shelf . If the pack is opened you should not go unpunished , cover tightly to prevent the development of microbial spores and contaminated both of temperature , air
or any other food.

Eggs are deposited in the container lasted 4 weeks , yogurt can last up to 2 weeks . For milk should not be stored in the refrigerator door , as the temperature is warmer . Temperatures will shorten the life of the milk .3 . The third shelfFruits and vegetables in the refrigerator before input to be washed first . Should be stored in the third shelf in a plastic container that has been given a bit of a gap , so that the fruit and vegetable metabolized .4 . The fourth shelfWell animal food that will soon be processed , such as meat or fish is stored on the bottom shelf so that no water droplets that can affect other food ." For animal food store on the bottom shelf , but should keep in frezer when you should not want to be treated as hardened but save on the bottom shelf then processed in advance , " said Dr. . Roy.