High cholesterol is often associated with heart disease and other frightening diseases . Cholesterol levels may also be higher and dangerous if you're eating the wrong foods .
Here are some foods that can help lower cholesterol , as reported by the Third Age ( 16 / 09 ) .
1 . oat
Try opponent cholesterol by eating oats . You can also eat oats are usually mixed with cereal . Eating oats can meet the needs of fiber and lower cholesterol . Would be better if the oat cereal consumed with fruits such as bananas or strawberries .
2 . Cereals
Nuts contain a lot of soluble fiber and take a long time to digest . This will keep you full longer . Several types of nuts that can be consumed to lower cholesterol is red beans , lentils , black beans , and others .
3 . Nuts
Harvard study shows that some types of nuts such as walnuts , peanuts , and other nuts good for heart health and lowering cholesterol . Consuming two ounces of nuts a day can lower bad cholesterol levels up to five percent .
4 . Foods containing plant sterols and stanols
Foods containing plant sterols and stanols help the body to absorb cholesterol from food . Eating foods that contain this substance can help lower bad cholesterol by 10 percent . Now many companies are adding these substances in foods such as margarine or chocolate .
5 . fatty fish
eat fish two or three times a week can lower bad cholesterol levels by giving the body the omega three fatty acids and reduces the tendency of a person to consume animal flesh contains a lot of bad cholesterol . Omega three fatty acids are also known to help maintain a healthy heart .
Those are some foods that should be consumed if you want to lower bad cholesterol levels in the body . Good luck !
