Strict and healthy diet you have lived with all my heart . But somehow the stubborn fat in the body that is difficult to lose. In fact, during the time you 've set a good diet by eating healthy foods and low in fat .
Maybe unconsciously you have done the following 10 things that can ruin your diet .Too many diet foodsDieting and counting calories in the diet is a bother for you who are on a diet program . Fortunately today many diet food packaging produced . Such special milk for low calorie diet or sugar . But in fact some studies say that the food is not really beneficial to your diet . Even low-calorie sugar interfere with the body's natural mechanism to regulate calorie intake . You should go on a diet when you eat food that is really healthy as organic vegetables , fruits , and whole grains .
Using food as a ' gift' after workoutSince it has been working out hard and with discipline , then you also think that it would not hurt to ' reward ' yourself by eating your favorite foods . But did you know that diet plays 80 % while only 20 % exercise in weight loss programs .Too ' discipline ' in dietingYou are so careful in counting calories and obey all your meals . However , as reported by appforhealth.com mention that this behavior will make you suffer and in the end you can be impulsive eater when your target is not reached .
Too fast forwardFor those of you who are dieting , have you ever wished that a diet that you do today will immediately cut your weight 10kg ? If yes , do not ever do that because if your expectations are too high , but the reality is not to your liking , then it can break your motivation in dieting
Eating while doing other activitiesEating while watching television or internet play is fun . But when you do it, the brain will work twice as hard because you do two things at once . As a result you will eat more .
Calorie drink too muchCalorie drinks are not too satisfying your stomach though fairly high in calories . As a result, after drinking the beverage , you also suppress back a lot of food .Diet is not just about limiting the amount of food you . But diet also teaches you to regulate emotions so as not to devour all the food when you 're not emotionally stable can affect the success of your diet .
