Breast cancer is a deadly disease that has a lot of soul woman scowled . When the first family health history into alleged threat of breast cancer , lifestyle is now the one who should be censured as triggers various deadly diseases .
For that , as a woman you have to routinely perform AWARE movement , which is useful to detect early breast cancer . The trick is to palpate the breast and found a strange lump there . If you find any , so no need to panic and go to the doctor for further examination .
But if you do not find the bump , you still have to be careful and do some of these things so that the farthest from the threat of breast cancer .
30 Minutes every dayDo exercise at least 30 minutes every day to reduce the risk of cancer disease . You are also advised to keep the weight off , because most cancers are owned by their excessive weight .You also have to pay attention to your diet program . Choose a healthy diet and more priority to health than beauty alone .
3/4 vegetables , 1/4 proteinWhen eating food every day , follow the guide to eat 3/4 of vegetables or fruit and 1/4 protein alone . According to the Stanford Cancer Institute , as quoted from care2.com , those who love to eat vegetables and fruits will help protect and prevent the development of cancer cells .
Steamed or boiledAntioxidants in vegetables , its value is much higher when steamed or boiled . These antioxidants will serve to help ward off free radicals that cause breast cancer .
Avoid menus that are cooked with a microwave , oven or burnt and better choose steamed or boiled alone .
Avoid smokingActually not enough to avoid it, but you also have to try to stop the bad habit of smoking . You need to know that 30 % of cancer patients were active smokers .
As mentioned in the cigarette packs that smoking can cause heart attacks , cancer , impotence and other ailments .
Avoid alcohol
Avoid consuming too much alcohol and excessive . Some alcoholic beverages may contribute health benefits . But if there's too much then it can increase the number of cancer cells and helps their development .
Found by research that in the alcohol contained carcinogens that could cause cancer .In the month that commemorates the breast cancer , let's spread this important information and eradicate deadly diseases that are harmful to women .
