10 Healthy Foods for Ideal Weight

Want to eat a lot but still stay slim? Do not dream. If you eat foods with more calories than your body needs, your weight will increase automatically. But do not be discouraged yet. There are some foods that can cause effects full longer than other foods. If you feel full longer automatically feel you will not be looking for a snack to fill the void stomach.

Choose foods that are high in fiber, protein and healthy fat and high water content. The advantage, most of these foods are foods that also contain vitamins and minerals that your body needs.  

Here are 10 foods that can maintain your ideal weight:

• apple

 
Apples are an example of an easily digestible fiber to combat cholesterol. Apples are also good as a source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.

• almonds

 
Almonds are rich in fiber and protein, are also good for source of iron, magnesium, and vitamin E. Consumption of raw almonds or has been processed to obtain the best results. Avoid almonds that have been seasoned with plenty of salt or processed in the form of sugary foods, as bad for your diet program.

• blueberries

Blueberries are rich in fiber, vitamin C, and antioxidants. Other berries can also be an equally good choice. Eaten while still fresh or added to yogurt, cereal, and salad, berry efficacy remains good for health.

• spinach

Spinach is useful for hair and skin because it is rich in iron, magnesium, and vitamins A and C.

• red beans

Edible beans have fiber, protein, iron, phosphorus, magnesium high, and a number of vitamins and minerals. Add kidney beans in a salad or soup you make delicious and healthy to add to your food.

• broccoli

Broccoli is a source of calcium, potassium, and vitamins A and C. For best results do not cook too mature and avoid using excessive sauce and cheese.

• tuber

Sweet potatoes are rich in vitamins. In potato contained vitamin A, B, C, and E. In addition,
potatoes are also low in calories, especially if baked or cooked without sugar.

• salmon

Most types of fish and seafood is a healthy choice, but the salmon is good with most fish protein and amino acids high in omega 3. In addition, salmon is also low in cholesterol.

• wheat

Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Grain cereals are also good for your diet.

• soybean

Soy contains omega 3, calcium, and iron. Food is popular for vegetarian. In addition to regular cooked, soy can also be enjoyed in the form of tofu, milk, or tempeh and tofu.