Who would not want to lose weight fast ? Especially in times like now almost instantaneous . All desires can certainly be realized quickly and instant , one of which is to lose weight .
Many people choose a diet method that promises instant results the fastest . However , it is not always that instant and fast had a positive effect on health . Health risks were threatened if you lose weight too quickly .
The following health risks that you will face if you choose a diet to lose weight instantly fell faster .
1 . Eating disorder
You've heard of bulimia and anorexia ? In principle , anorexia and bulimia are classified as weight - alias phobia sufferers fear gaining weight .
In general , anorexia can be interpreted as a loss of appetite . Fear of fat is the cause of anorexics resist unnatural appetite , until many eventually lost her appetite and did not realize that their body is really very thin .
While bulimia is a disease characterized by excessive eating , then spat it back to keep the weight does not go up . Compared anorexics are easily recognized because it forms a very thin body , people with bulimia usually have a stable weight even likely ideal .
2 . Anemia risk
Particularly true for women who need more iron due to menstrual phase . Instant diet program usually will trim excess body 's nutritional needs , resulting in the body lacks essential nutrients that the body needs in a day-to- day performance .
Iron needs 2 times more women than men . Someone who had iron deficiency usually experience prolonged fatigue , shortness of breath , dizziness , and irritability .
3 . Loss of Muscle Mass
Diets that are not equipped with adequate protein intake can also lead to loss of muscle mass you . However , the body needs adequate protein intake each day in order to be able to function properly . In addition to helping build muscle , protein also plays a role in increasing endurance . When you do not consume sufficient amounts of protein , the body can "eat " its own muscle tissue .
4 . easy Tired
Most of the people who lost weight too quickly is usually often restrain his appetite . They only eat in small amounts , or even not eating at all . As a result , the body does not get enough calories as a source of energy to move . Loss of concentration , body weakness , dizziness to fainting , is common in people who perform instant diet program .
5 . Downhill Endurance Body
When the body does not get adequate nutrition , then the cells in the body is not getting enough nutrients every day . As a result , decreased immune system and easily affected by the disease .
6 . Harm Organ Hearts
Based on the Journal of Physiology Gastrointestinal and Liver Physiology , a person's weight has decreased drastically , it also negatively affects the liver . Unstable weight can increase the fat content in the liver . This can lead one to a higher risk of the degenerative diseases associated with the liver .
Therefore , think again if you are offered a package of instant diet that promises weight loss in a short time . Not always the instant it is good for your health .
