1 . nutritious breakfast
Many people often skip breakfast and work with an empty stomach . An empty stomach makes you unfocused and unproductive . Research has also shown that people who are always breakfast smarter than people who skip it . This is because the brain requires glucose in the morning .
2 . sport
Every engine needs to be warmed first operated well . And so does your body . With exercise , blood flow to the brain will go more smoothly . It certainly can improve the ability of the brain .
3 . Get enough sleep
In order to improve intelligence , you have to sleep at least 8 hours of sleep a day . The brain needs rest and so does your body . Difficulty sleeping can cause a variety of health problems , including heart .
4 . Replacing sugar with honey
You may feel that sugar can sharpen the brain , but you are wrong . Sugar causes an increase in blood glucose and provide little energy for a while . You can replace sugar with honey is known to be healthy and good for the body .
5 . read
Pleasure is the foundation to continue to learn and there is no end to learning in our lives . Reading a book can add to your knowledge . Reading also helps train the brain and improve concentration .
6 . antioxidants
Antioxidant-rich foods is the best food for the brain . The simple reason for this is that they protect brain cells from free radical damage .
7 . Playing puzzles
Just like the muscles of the body , the brain also needs some exercise . If you do not use your brain , it will make him lazy and you would be stupid . So , try to play puzzles , Sudoku and other brain games . This will make the brain stay active .
8 . meditating
You may never realize that the brain has done all the hard work for you . That 's why , sometimes you feel you do not have control over your brain . Meditating can help you remain calm and restore your mental abilities .
9 . Stop eating junk
Do not damage your brain by eating unhealthy foods . Change your diet and consumption of foods are good for your brain health .
There are nine ways to improve your intelligence . Being smart is not just about learning something , but also runs a lifestyle that can encourage you to become more intelligent .
