Every woman wants beautiful . There are many ways to keep beauty , ranging from cosmetics to healthy and natural foods .For matters of health and natural foods , you can eat some foods below . Relax, all of these easily be found in the modern market to the usual vegetable carts passing in front of the house . To be sure , properties can make you more beautiful on the inside .
1 . cayenne pepper
Whooaa .. who would have thought this spicy little peppers can make you beautiful . If you want to slim down , eat chili could be one way . This little cayenne pepper contains capsaicin which causes nutty flavor . The good news , this content can keep the shape of your body .
2 . green tea
From the first, so always drink green tea is healthy . The content of EGCG in green tea can protect the skin from free radical damage .
3 . Strawberry and Blueberry
Family berry has high antioxidant content . Natural antioxidants can protect the body from free radicals while keeping the skin stay young .
4 . Seafood
Some types of seafood such as tuna , sardines and mackerel contain lots of omega - 3 fatty acids . The content can maintain the beauty of skin . Consumption of these fish on a regular basis , you can keep skin young and smooth .
5 . Dark Chocolate
Women love chocolate , but not all chocolate can make you beautiful . Chocolate is okay to maintain the beauty of dark chocolate . Taste is more bitter than regular chocolate , but dark chocolate can reduce stress . Stress is one of the causes of a variety of skin and health problems . So eat dark chocolate as a shorthand way to make you happy .
6 . Nuts
Do not be afraid to eat nuts , would not make a healthier fat if processed . Nuts contain protein and healthy fats are good for your skin . Nuts also contain arginine , one type of amino acid that can help burn fat .
7 . apple
Eating one apple a day , you do not need to see a doctor . It is an old saying that illustrates that the apple is a fruit that is very good for health . The content of vitamins and minerals in apples can nourish the skin . Fiber makes you avoid the problem of constipation .
8 . Fresh vegetables
A variety of colorful fresh vegetables good for your skin . Fresh vegetables contain many vitamins and minerals that support skin strength to be able to fight free radical damage .
