Sleep is a requirement that must be met every creature. While sleeping, the body undergoes a lot of reaction and regeneration. Conversely, lack of sleep will cause some problems such as weight gain, immune shrink, blood pressure rises, and much more.
A recent study published news.com.au, Tuesday (09/10/2013), even revealing lack of sleep will also cause poor performance. Research on sleep by the University of Stockholm in Sweden was found sleeping late can affect a person's facial features, among them the red eye, eye more swollen, dark eye circles, pale skin, more wrinkles / fine lines and looks more gloomy.
Level of fatigue due to sleep deprivation can cause teary eyes. In addition, lack of sleep will also cause a person to look sad compared to normal sleep.
Related to these findings, an experiment was also carried out by laboratories involving 20 facial images related fatigue, facial cues, facial cues and willingness. 10 people in the photo after normal sleep and rest is photographed in a state of sleep deprivation. The results show that sleep deprivation affects the appearance of the eyes, mouth, skin.
Large risks can threaten those who sleep less. A new study conducted by the Warwick Medical School found that the bed was a liaison to avoid health problems long ranges. Sleep less than six hours a night increases the risk of stroke, heart disease, and cardiovascular disorders.
