The little raspberry has many health benefits . In addition to its benefits for fat burning , reduce the risk of heart attack , heart disease , and other diseases , the fruit that taste sweet and sour can also improve fertility in both men and women .
Experts say , the content of vitamin C and magnesium in the raspberry is the key that causes the effect . In addition, the antioxidants in this fruit health sperm , improve conception , and reduce the risk of miscarriage .
In a study conducted last year , researchers from the Department of Enegy 's Lawrence Berkley National Laboratory U.S. found a strong association between high intake of vitamin C and an increase in sperm quality .
Analysis of 80 volunteer men showed that those who consumed the highest vitamin C bersiko 20 percent less sperm DNA damage than those who ate the least amount . In the older men , sperm quality to match even the young man .
" We found that men aged 44 years or older have the same sperm quality with young men , provided they consume certain micronutrients with a recommended amount , " said study author Andy Wyrobek .
This means that there is a way to avoid sperm DNA damage caused by aging men , one of them with raspberry fruit consumption .
According to fertility specialist nutritionist Juliet Wilson , a woman gets the same benefit from the fruit of this one. Raspberries contain high levels of folic so useful for improving the fertility of women .
Folate is an essential nutrient known as key conditions for female fertility and early embryo formation . During pregnancy , the consumption of fruit is enough to help prevent birth defects in the form of brain and spine disorders .
" Raspberry is not as popular as other types of berries , but made the abundant nutrition can not be underestimated , " he said .
Raspberry is a fruit that originated in Europe . But because fans come from all over the world , the pieces are now widely cultivated in many countries .
sources:
www.medicaldaily.com
