Dr. . Oz is a doctor who is quite familiar figure in terms of health and diet . Natural methods many people admired and make people switch from medical treatment chemicals , to alternative medicine .
Relying on fruit and vegetables , Dr. . Oz helps a lot of patients and provide inspiration to stay healthy . One is through a brief 48 -hour detox .
While this is indeed quite a lot of diet tips that appeared and performed by the practitioner or the artist . Each institution has its own method , which is claimed to have tried and succeeded on her . However , among these methods , which are the most effective ?
Effective or not really come back on if you are disciplined enough in the diet . Often it occurs due to failure you are not disciplined . However , the most important thing to consider is whether there are side effects that can be caused by the diet method ?
Dr. . Oz said that the extreme low-calorie diet is quite harmful to the body . The method will rob vital nutrients in the body and keeps the body in a position hunger , so be very slow metabolism . As a result , the body can be dehydration , dizziness , restlessness , nausea , until the damage to the intestines .
In contrast to the method recommended diet by Dr . This Oz . In essence , a detox diet Dr . Oz was not every day , but only 48 hours.
In such a short time , a detox diet will help clear up three vital organs in the body , which greatly affect body weight and digestive health .
liver
This organ is the first organ that will fight toxins in the body . So first you have to prepare to help distribute food nutrients through the blood circulation .
intestine
This organ contains good bacteria and bad bacteria . By doing a detox diet , it will decrease the amount of bad bacteria .
kidney
Like clock running , the kidneys filter the blood to the body and remove toxins from the blood and then excreted through the urine .
What should be consumed while on a detox diet for 48 hours ? The following shopping list as quoted from www.doctoroz.com
